Quiet the chatter or your mind

Bring more balance to your life

Increase your intuition and creativity

Enhance your relationships

Become more centered and calm

Making the choice to bring a consistent meditation practice into your life brings many benefits- and is a simple, uncomplicated act of honoring your mind, body, and spirit.

The practice of meditation has been proven to reduce the negative impacts of  stress- and is highly recommended by respected physicians and health experts.

Our meditation programs recognize that meditation is not easily learned on your own; a qualified teacher is important to your success, especially in the early weeks of a new or re-energized meditation practice.  This inner journey is further enhanced with additional perfect health and life-balance teachings. 

 

Introduction to Mantra Meditation, a three session program providing a practical approach to learning the practice and concepts of meditation.  Designed to on specific solutions for your individual situation and life style.

 

Personalized Coaching Sessions offer an individual approach for where you are today and where you want to be on your journey to live your authentic life.

 

Casual Group Meditations recognize the power of meditating with others and sharing beautiful energy to bring you deeper into the silence.  Appropriate for all levels.

 

Chopra's Primordial Sound Meditation The official Chopra Center Workshop taught by Barbara Kumara, certified Chopra Instructor.  A beautiful way to learn meditation, physiology and health benefits, the roots and ancient wisdom, higher states of conscious and practical guidelines for your practice.  The primordial sound mantra is based on the time and place of your birth; it's been waiting for you.

Manifesting Intentions and Desires 

Master this four step process and learn to create life you want. Includes guidelines for identifying your most powerful intentions, developing specific yet protective language and releasing desires to the universe for fulfillment. 

Ayurveda for Health and Longevity 

Learn the concepts of this ancient wisdom focused on the power of the mind/body connection.

Identify your dosha and learn how to bring your mental and physical health to an optimal balance.

Pranayama

Powerful breathing techniques from the teachings of the Vedas deepen your meditations and bring increased vitality, concentration skills to your life.  Breathing is more than taking in oxygen.  Pranayama is the life force, to the cellular level. 

Chair Yoga

Basic and simple movements appropriate for the work environment or the less-than-flexible body.  These powerful practices bring the benefits of yoga without the need for special clothing, mats or equipment.  Also great for travelers, seniors and those who wouldn't choose traditional yoga classes.

Spirit of Meditation understands the benefits of introducing well-being and stress management techniques to your employees.  Our corporate background and business consulting experience establishes a solid foundation for our series of organizational programs.