Spirit of meditation
Workshop Leader: Barbara Kumara
Date: Saturday, May 18
When: 1:00 to 4:00 pm
Where: Decatur Healing Arts Studio
Tuition is $35 Register here.
Quiet the chatter of your mind
Bring health and balance to your life
Increase your intuition and creativity
Become more centered and calm
Enjoy improved relationships
Your Inner Journey to Well-Being:
why meditation really works
what happens when you meditate
how to effectively use a mantra
when and where to meditate.
You'll understand the ancient roots and current science behind meditation's impressive ability to transform, and learn how to use two different simple yet powerful techniques. We'll identify the benefits most important to you and how to measure if meditation is helping to meet these goals. You'll experience what happens during meditation in practice sessions and have your questions answered.
Meditation is not easily learned on your own with books or recordings; a qualified teacher is important for your success. Because a consistent daily meditation practice brings the real change to your life, we provide the tools to start, restart or deepen your personal daily meditation practice.
Nicely-priced at $35, this workshop is the perfect foundation for your inner journey work.
If you participated in the Oprah/Chopra 21 Day Meditation Challenge (or wished you had), this is a nice opportunity to deepen the experience and have your questions answered.
Register here. or at the door.
Call or Text Barbara at 404-233-5667 for more information.
Soul Driven Business® and Soul Driven Meditation classes and workshops are detailed at our Soul Driven Business and Spirit of Meditation websites. Email to schedule a session.
Barbara Kumara, Chopra Certified Strategist, Consultant and Coach offers inspired and innovative programs to both individuals and organizations. She is an experienced instructor with an extensive background in both business management and mind-body-spirit education. Soul Driven Business® and Deepak Chopra's Primordial Sound Meditation highlight her comprehensive list of benefit-rich programs and teachings.
Led by Barbara Kumara
Appropriate for both beginners and advanced
$10 each session
Tuesday Evenings 6:30 to 8:00 pm
Thursdays thru May 30th 4:00 to 5:00 pm
The group meditation process includes brief instruction in the use of the mantra, a 30 - 40 minute silent meditation and a gentle transition back to being your active self.
Dress comfortably, we're in chairs in the Zentea meditation room and on the cushy mats at Brookhaven Fitness. No preparation necessary and no worries regarding how well you sit quietly or whether you might make a sound and disturb others, no one is concerned.
Those who meditate in groups are sold on the benefits. They find the experience enhances their personal meditation practice, provides more balanced depth and often increases benefits (improved sleep, quieted mind, increased sense of wellness). It is usually easier to settle more quickly in a group as mind-chatter is calmed by the power of the rich fullness of the surrounding silence. Meditating with others (no matter the level of experience) provides synergistic energy, reinforcement for the effort, and a sense of connection to the collective. Science has measured the impact of group meditations finding measurable effects outside the perimeter of the group and a positive impact on the surrounding community.
Consider joining us, maybe together we'll do our part to create a better world and become less- stressed in the process.
Highlighting
- Primordial Sound Meditation (official Chopra Center Workshop)
- Inspired Career and Work Choices developed by Barbara Kumara
with a 20% tuition discount through May.
Soul Driven Business programs, developed by Barbara Kumara, are helping people to visualize and pursue a new career focus-- or enter the marketplace offering unique skills and talents via a business of their own.
Although the circumstances vary, the common thread is a desire for self-fulfillment, meaningful work, a healthy lifestyle. The 20th Century corporate model seems to have failed many of us. Our Soul Driven Business approach integrates valid business truths and inner wisdom, unique talents and life purpose to manifest a more satisfying solution.
Even if you have decided to remain in an unfulfilling employment situation, the Soul Driven Business program will allow you to discover and implement creative solutions, new perspectives and improved communications quite possibly shifting all to a more enjoyable experience.
Soul Driven Business programs also provide established businesses with the strategy and solutions to flourish in this new era of social and economic responsibility.
Initial phone consultation at no charge. Call/text 404-233-5667 or email barbara@kumaraconsulting.com.
Innovative Thinking + Meaningful Work = Soul Driven Business
2013 Workshops and Classes
For more information contact 404-233-5667 or email
